Losing weight is something that many people are thinking about. In order to keep fit, many people want to eat but dare not. Today, the editor will introduce to you what to eat to lose weight, which foods are easy to gain weight, and what are healthy weight loss recipes.
What to eat to lose weight
1. High-fiber vegetables
Insoluble fiber can promote gastrointestinal peristalsis, speed up the passage of food through the gastrointestinal tract, and reduce absorption. Because the fiber stays in the abdomen for a long time, the feeling of fullness is strong. In addition, insoluble fiber absorbs water in the large intestine to soften the stool, which can prevent constipation and is of great help in the prevention and treatment of constipation obesity. Vegetables mostly contain insoluble fiber. If you don’t use too much salt and oil when cooking, you don’t have to worry about eating more vegetables and getting fat.
2. High-quality protein
Protein is an important component of all cells and tissues in the human body, the material basis of life, an organic macromolecule, the basic organic matter that constitutes cells, and the main bearer of life activities. When protein intake is insufficient, it will lead to a decrease in the body’s metabolic rate. Sufficient intake of high-quality protein combined with exercise can enhance a person’s basic metabolic capacity and is beneficial to weight loss.
3. Fruits rich in water
Water is the source of life. Water does not contain too many calories, and sufficient water intake can help metabolism. Eating more water-rich fruits and vegetables can replenish water and make people feel full and not want to eat other things. But be careful not to eat fruits high in sugar.
Melons and fruits are very good foods that can be eaten when losing weight, but it should be noted that when choosing fruits, do not choose fruits with high sugar content to prevent the opposite effect.
4. Dealing with troublesome snacks
Humans are lazy animals. They generally don’t want to do things that are too troublesome. Many people are obese because they eat too many snacks. But if the snacks you buy are troublesome to deal with, such as shelling or something, you may be reluctant to do it because you are lazy.
5. Low-calorie beverages
Everyone will feel tasteless if they just drink plain water, and they will feel itchy when they see drinks. Generally, carbonated drinks are high in sugar and are not a good choice for weight loss. It is recommended that when you want to drink, you can choose some fruits and vegetables, coffee and the like.
There are a lot of foods in life. The above has introduced the best foods to eat when losing weight. Next, let’s talk about which foods are untouchable for dieters.
Which foods are easy to gain weight
potatoes, egg yolk
Many people like potatoes and egg yolks very much. However, did you know that half a potato contains 180 calories and 12 grams of fat, and egg yolk contains 150 calories and 8 grams of fat? Want to trim the calories? You can swap egg yolks for mayonnaise, turn potatoes into potato salad, and add vinaigrette instead of cooking oil. This way you get more fiber and less fat.
High-fat meats on the grill
If you want to maintain a good figure, you’d better eat fewer big steaks, beef ribs, and hamburgers. Because these foods can kill your figure, pork ribs and beef ribs are meats to be wary of due to their high-fat content. 500 grams of steak is equal to 1540 calories and 124 grams of fat. Stay away from ribs and other meats where the fat can be seen. Good choices are pork loin tenders and boneless skinless chicken.
Beware of fast food products
Stay away from high-calorie foods such as instant noodles, burgers, and French fries, because they will only add too many calories.
Reduce starch intake
Too much starch will cause obesity, but the human body needs a considerable proportion of carbohydrates to function normally. If you follow a diet of starchy foods such as meals and noodles, it is best to correct it, because of malnutrition, acidosis, Osteoporosis and dizziness, and other phenomena.
Do not eat 3 hours before going to bed
Try to have dinner as early as possible, and choose foods that are easier to digest. If you need to work overtime, you would rather suspend work for one hour first. In addition to replenishing energy and refreshing yourself, you can also reduce the chance of eating late-night snacks and getting fat. Weight loss rebound is something to be afraid of during weight loss. Nowadays, women pay more and more attention to slim figures and adopt various methods to lose weight. If you find that you still rebound after persisting for a period of time, then you have to find a new method.
How to lose weight healthily
- Make sure to do aerobic exercise for more than 30 minutes every day, which can be jogging, brisk walking, dancing, doing exercises, mountain climbing, etc., but you must exercise continuously. . The specific time is not limited, it can be in the morning, afternoon or evening. Don’t demand the “best time”, the time you can stick to is good.
- If there are no problems such as gastroptosis and severe indigestion, you must not sit or lie down within half an hour after lunch and dinner. Although strenuous exercise is not suitable after a meal, it does not prevent you from doing some gentle housework, such as washing dishes, mopping the floor, doing laundry, tidying up the house, etc. It is good to walk back and forth.
- Wear shoes that are easy to walk in every day. Do not drive or take a car within two kilometers, and walk as fast as possible, reaching a speed of 1 kilometer (6 kilometers per hour) in 10 minutes. Ladies who drive to work should try to park their cars as far away as possible.
Summary: After reading the above introduction about weight loss rebound, we can know that only by adopting scientific weight loss methods can we achieve the goal of weight loss. Blind weight loss will not only affect the body, but also rebound, so we are losing weight You should eat less high-calorie food and keep exercising, and you will lose weight successfully!