Core tip: The purpose of our weight loss is also to reduce body fat, only in this way will we look slimmer. Next, let’s introduce the reasons for the formation of fat, find out the reasons for your obesity, and lose fat scientifically.
It has always been a hot topic discussed after dinner in life. Some people will lose weight all the time, and start over after failure. If you understand the reason why you gain weight, you can fundamentally find a scientific and effective way to lose weight. For example, people with high body fat will have certain dietary problems at normal times. So, what is fat formation like?
Many people gain weight because of their usual diet and lifestyle. Excess body fat is the reason we look fat. And the purpose of our weight loss is also to reduce body fat, only in this way will we look slimmer. Next, let’s introduce the reasons for the formation of fat, find out the reasons for your obesity, and lose fat scientifically.
1. The formation and source of fat in daily life
Visible fat:
Some fats are visible in our daily life. As long as we pay attention to our diet, we can avoid excessive intake of fat and reduce the possibility of getting fat. Such as salad oil, soybean oil, peanut oil, etc. used in the cooking process. In addition, raw materials such as butter and ghee used in food additives are also the cause of increased body fat.
Invisible fat:
Another kind of invisible fat comes from many foods that have not been separated, such as fat in meat, milk, eggs, nuts, and grains, and another kind that exists in animal viscera. has higher cholesterol.
2. Digestion and absorption of fat
Fat is mainly digested by the small intestine, which needs to be carried out in an alkaline environment. Although the human stomach contains a small amount of lipase, the environment in the stomach is acidic, which is not conducive to the digestion of fat, so it can be understood that fat is almost indigestible in the stomach. In the alkaline environment of the small intestine, together with the action of some digestive enzymes and intestinal peristalsis, the fat eaten will be decomposed into fine latex, and then decomposed into fatty acids and triglycerides, and then pass through the lymphatic system along the intestinal wall Enter the blood circulation system for energy consumption by the human body.
3. Fat metabolism
The biggest function of body fat is to provide energy for people. After starvation or long-term exercise, fat will be mobilized, decomposed into fatty acids under the action of enzymes, and then oxidized to generate energy for the use of tissue cells in the body. Normally, fat synthesis and catabolism in adipocytes maintain homeostasis. If the amount of synthesis is greater than the amount of decomposition, the synthesis of triglycerides will increase, the fat will increase, and people will naturally become fat.