As the saying goes, the day’s plan lies in the morning, and some behaviors in the morning determine one’s own health, including eating breakfast.
If you can choose the right breakfast, you can get twice the result with half the effort. Here I would like to remind everyone that if you want to live a long and healthy life, it is recommended to choose the following four breakfast combinations in the morning to help you stay healthy.
1. Whole wheat bread
As we all know, bread is a common food in life, but many people don’t pay much attention to the use of bread, just buy it at will.
As everyone knows, if you don’t eat bread in a standard way, you can’t achieve the effect of health preservation, and whole wheat bread is the best choice.
Although the taste and texture of whole-wheat bread are not very good, it is rich in nutrients and rich in crude fiber. On the one hand, it can enhance the feeling of fullness, but it can also promote gastrointestinal motility. Whole-wheat bread contains a variety of minerals that are beneficial to the human body.
2. Eggs
Eggs are rich in nutrients such as protein, amino acids, lecithin, vitamins, and trace elements.
If you eat an egg after getting up in the morning, it can satisfy the energy needed for the whole day, and the egg can also prolong the emptying time of the stomach and reduce the feeling of hunger at noon.
3. Strawberry
Strawberries are one of the most common fruits, not only taste good but also contain a variety of nutrients, such as sugar, salicylic acid, amino acids, iron, and so on.
In particular, the content of vitamin C is very rich. Eating some in the morning can not only replenish water and nutrition but also activate cells and nourish the stomach.
4. Vegetable and fruit salad
After a night’s rest, when people who just get up in the morning have a bad appetite, they often don’t want to eat too much. But if they don’t eat at all and go to work, they’re hungry and out of sorts. Therefore, it is recommended to choose vegetable or fruit salad.
Because these foods are not only refreshing and delicious but also contain more vitamins, cellulose, and minerals, which can play the role of antioxidant detoxification and promote gastrointestinal motility.
After knowing what foods to eat, you should also know what foods to try not to eat, otherwise, it will easily backfire.
1. Western-style breakfasts such as hamburgers
Some office workers like to eat hamburgers and other Western-style breakfasts. It seems that there is nothing wrong with this, but these are mostly fried foods, which have more oil that is difficult to digest. Over time, it is likely to increase the risk of stomach problems.
2. Overnight meal
In today’s society, the pace of life is accelerating. In order to save time, some office workers often choose to cook more meals the night before and save them for the next morning. Although it is convenient, it can easily damage everyone’s health.
Because the food is left overnight, bacteria will grow in it, even if it is placed in the refrigerator, it is prone to reactions, producing carcinogens such as nitrite, which cannot be completely removed even if heated.
To sum up, breakfast is the most important meal among the three meals a day, and whether you eat it correctly is closely related to your health. If you choose the right food, it can not only satisfy the feeling of satiety but also supplement the nutrients needed by the human body and enhance physical fitness.
At the same time, pay attention to diet, avoid spicy, sour, cold, overheated, hard, coffee, strong tea, and other foods or drinks that are irritating to the stomach, eat regularly, avoid overeating, and prohibit smoking and alcohol.
Therefore, remind yourself to master the correct diet. It is recommended to choose the above four breakfasts to help your health. Do not eat overnight food and fried food, otherwise, it will easily increase the burden on the stomach and even cause cancer.