Dieting is something that many people do now. In order to lose weight quickly, they don’t eat a lot of food and often feel hungry. The harm of dieting is very great. For people who go on a diet for a long time, the body will easily collapse. How to lose weight in a healthy way? There are actually many good ways to lose weight. If you don’t know it yet, take a look at the following article!

The dangers of dieting

may cause depression

The first thing that happens to patients who are on a diet is depression because when we are hungry, it is difficult to be happy. If the nutrients needed by the body are not met, not only will it make the body uncomfortable, but it will also be very uncomfortable psychologically. Occasional hunger will not make people feel good, but long-term undereating will make people feel that life is boring and doubt themselves.

anorexia nervosa

Anorexia is also a problem that may be caused by dieting because most people diet to lose weight, and food is no longer their partner at this time, but their enemy. Every time I eat something, I feel that I am doing something bad. I dare not eat the food I want to eat, and I feel guilty after eating it. In such repetitions, I hate eating more and more, and I suffer from anorexia.

In fact, anorexia is not just the lack of food that we are familiar with. Severe anorexia can even lead to death. Because many people resort to methods such as inducing vomiting or taking laxatives when they are on a diet to make their bodies worse. When anorexia is severe, it will spontaneously vomit after eating a little, and it is impossible to eat at all. It is very difficult to treat.

Dr. Chen Jue from the Psychosomatic Department of Shanghai Mental Health Center conducted a special study on 54 anorexia patients and found that women accounted for 88.9% of the patients with anorexia nervosa. 77.8%.

anemia

Vegetarians are indeed more prone to iron deficiency anemia! Although plant foods can also supplement iron, the efficiency of absorption and utilization is far worse than that of heme iron in animal blood and red meat. A good food structure for weight loss is that carbohydrates are the main source of energy, accounting for 40%-50% of total calories, fat is reduced, and protein should be sufficient.

If the food structure is wrong, or the calorie intake is reduced, it may lead to malnutrition, anemia, hypoproteinemia, etc., manifested as physical weakness, dizziness, palpitations, lethargy, unresponsiveness, memory loss, and severe cases may cause syncope, and even Affects breathing and heartbeat.

Dizziness, palpitations, drowsiness, unresponsiveness
Gallstones

Gallstones are often closely related to eating too little, especially those who are eager to lose weight, do not eat breakfast, do not eat rice, and some even eat only a small amount of vegetables. The probability of gallstones is greatly increased. Because of too little food intake and high cellulose content, will cause gallbladder stasis, delayed emptying, viscous bile, and even stone formation.

Scientists have done a special study on gallstone patients caused by weight loss and found that the content of bile salt in the bile of those who lost weight increased significantly, the mucus increased by at least 10 times, and the calcium also increased by 40%. The increase in calcium and mucus, Plays a major role in the formation of gallstones.