Core tip: There is too much fat on the inside of the legs, and the two legs are squeezed together, and it feels inappropriate to wear anything. Why not follow the editor to learn the following 5 small movements for thin legs to eliminate thigh fat.
There is too much fat on the inside of the legs, and the two legs are squeezed together, and it feels inappropriate to wear anything. Why not follow the editor to learn the following 5 small movements for thin legs to eliminate thigh fat?
Action 1: Step up the steps
(1) Step on a step (or bench) with your left foot, push your left foot upwards, fully straighten your hind leg, and then return to the starting point.
(2) Switch to the right leg to do the same action, and then switch to the left leg. Alternate left and right legs once for a round. Repeat each exercise for ten rounds.
Action 2: Squat
(2) Then slowly squat down with the knees together until the half-squat position stops for 10 seconds.
(3) The receiver squats down completely, remember to straighten the whole body! Then take a deep breath and stand up.
(4) Change the feet together again, bring the knees together, and do it again with the soles of the feet.
Action 3: Cycling in the air
(1) Lie on your back on the mat, put your hands on your sides, palms down, and bend your legs to relax. Bend your knees and raise your legs, keeping your upper body still, as if you are going to pedal a bicycle.
(2) First, keep the left leg bent, and straighten the right leg upwards. Push your right leg down, keeping it in the air, and keep your left leg in a bent position.
(3) Then bend the right leg and straighten the left leg upwards. When the left leg is pushed down, the right leg is lifted up at the same time, the right leg is straightened up, and the left leg is bent and retracted.
Action 4: Scissor Kicks
(1) Sit on the ground with your elbows on the ground.
(2) Lift the right leg two feet while raising the left leg one foot. Pause briefly, then lower your left leg and then your right leg. Repeat several times, then switch sides and do it again.
Action five: big kick
(1) Stand with your heels together, your toes pointing out, and your left hand holding on to the chair. Raise your right arm over your head, keeping your lower abdomen tight, and lift your right leg forward as far as you can without arching your back.
(2) Put the right arm flat to the right, and at the same time turn the right leg to the right, but do not lower the height of the leg. As the body leans forward, the right leg continues to stroke back, and the right arm stretches forward.
(3) Put the right foot back on the ground and return to the original position. Repeat several times, then switch sides and do it again.