Due to the high pressure, office workers spend a lot of energy and physical strength in a day, so many people don’t want to exercise, and office workers often sit for a whole day, which will easily lead to fat accumulation. So, how do office workers lose weight? How do office workers formulate healthy weight loss recipes? Let’s take a look.

How to lose weight for office workers

Nowadays, due to greasy eating habits and lack of exercise, many people are obese, but a slim figure is what people dream of. For office workers, high work pressure, irregular diet, and lack of exercise are more likely to lead to obesity, so, how can office workers lose weight?

1. Climbing the stairs instead of taking the elevator

Climbing stairs can exercise the legs and buttocks and can lift the buttocks and thin the legs. If your company is not located on a very high floor, instead of spending time waiting for the elevator, it is better to change the route and take the stairs.

2. Get up and walk around more

An important reason for the obesity of office workers is that they cannot afford to sit for a long time, so in order to avoid obesity, office workers should get up and walk every hour after sitting down, or go to pour a glass of water or go to the bathroom. Actively move your body.

3. Sit two-thirds of the chair

When sitting down, the entire buttocks are sitting on the chair, which puts more pressure on the buttocks and thighs, which will lead to blocked lymphatic flow and affect blood circulation. The correct sitting posture should be to sit only two-thirds of the chair, with your legs placed naturally, without crossing your legs. This avoids office fat butts and elephant legs.

4. Prepare low-calorie snacks at the office

Work consumes both your brain power and your physical strength, making you prone to hunger. Eating some small snacks or drinking some water before the main meal can enhance the feeling of fullness and avoid eating too much during the main meal. Therefore, you can usually bring some low-calorie snacks, such as whole wheat fiber biscuits, fruit, yogurt, etc., to eat when you are hungry.

5. Try to bring your own meals

Most office workers eat out or order takeout, but the meals in restaurants or takeout are too salty and oily, and the dishes are not low-calorie and healthy enough. To control the intake of calories and nutrients, it is best to match the recipes yourself.

6. Make sure there is water in the glass

Drinking water can help metabolism, and detoxification, relieve constipation and help lose weight. When working, you need to put the water glass where you can see it, and make sure there is water in the water glass. When you want to eat, just pick up the water cup and drink, and naturally form the habit of drinking more water.

7. Work out in the morning or afternoon

Generally, companies start work at 9 o’clock in the morning, so office workers who want to exercise may choose to do morning exercises before 9 o’clock. Early morning exercise can help refresh your mind and help your brain function. In addition, during the noon break, you can consider going to the gym to exercise, sweat, and take a shower, and you will be more energetic at work in the afternoon.

8. Do a little exercise between work

Many people complain that they don’t have time to exercise at work. This is because they don’t use the odd time at work to do some small exercises. When you are at work, you can just sit on a chair and do simple movements. Specific actions: Sit on the two-thirds position of the chair, put your legs together, place them naturally, put your left hand on the back of the chair, put your right hand on the edge of the left chair, twist your waist to the left, and keep your lower body still. This action is of great benefit in eliminating waist fat.

Healthy weight loss recipes for office workers

Office workers often order takeaway food and do not exercise, so it is easy to lead to obesity. So, how to formulate healthy weight loss recipes for office workers? The following editor will introduce a week’s weight loss recipes so that you can lose weight while eating.

• on Monday

Breakfast: a small bowl of porridge with a piece of raisin bread;

Middle: a boiled egg, a vegetable salad, and a bowl of crucian carp radish and tofu soup;

Evening: A small bowl of mung bean porridge, a steamed bun, a raw tomato puree, and a raw cucumber.

• Tuesday

Morning: a cup of oolong tea with a kiwi fruit;

Middle: one roasted bamboo shoot, one cold broccoli, and one boiled egg;

Evening: A small portion of beef and a bowl of cold seaweed shreds.

• Wednesday

Breakfast: a small bowl of rice porridge, a piece of whole wheat bread, and an orange;

Middle: a plate of roast beef, a vegetable salad, and a raw tomato;

Evening: A small bowl of polenta, a steamed bun, a serving of roasted asparagus, and raw cucumber.

• Thursday

Morning: a cup of coffee with an apple;

Middle: a small portion of chicken, a portion of roasted carrots, and cold celery;

Evening: A small bowl of porridge with an orange.

• Friday

Breakfast: a small bowl of oatmeal with an orange;

Middle: a boiled egg, a piece of sea fish and fried vegetables with mushrooms;

Evening: A small bowl of sweet potato porridge, a salad of spinach, and some biscuits.

• Saturday

Morning: a cup of green tea with an apple;

Middle: a carrot, a fried pork liver with celery, a boiled egg, and a bowl of tomato soup;

Evening: A small bowl of mung bean porridge, a serving of shredded kelp mixed with garlic, a steamed bun, and a raw cucumber.

• Sunday

Morning: a cup of coffee with an apple;

Middle: a small bowl of rice, fried shredded potato and green pepper, raw cucumber, and a bowl of seaweed soup;

Dinner: Appropriate amount of shrimp, one serving of roasted tofu, one serving of cold raw onion, and one serving of celery sprouts.

Summary: Through the above reading, I believe that everyone has a detailed understanding of how office workers lose weight. Office workers can formulate nutritious meals three times a day to reduce fat intake. At the same time, when working, it is easy to get up every time Move around, which can also help move your body.