Exercise can improve our metabolism and excrete harmful substances from the body, so can women exercise during their menstrual period? But can girls exercise during their menstrual period? What are the precautions for exercising during their menstrual period?
As the saying goes, “life lies in exercise”, so it is a very good living habit to keep exercising every day. There are many ways to exercise, such as: playing ball, running, cycling, and swimming, all of which are good entertainment methods for leisure. They can not only exercise your body but also help you reduce work pressure.
However, every adult woman has a few days of special time – a menstrual period. The menstrual period is what we often call the menstrual period. I believe everyone knows that you can’t swim during menstruation. So besides swimming, can you do other sports during menstruation?
The expert said: Yes. As long as it is not severe menstrual pain, excessive blood volume, or dysfunctional uterine bleeding, you can participate in appropriate exercise during menstruation. Menstruation is a normal physiological phenomenon for women. Participating in some physical exercise during menstruation can improve blood circulation in the pelvis and reduce congestion.
At the same time, the abdominal muscles and pelvic floor muscles can also get certain contraction and relaxation activities, which are conducive to the discharge of menstrual blood. Moreover, proper exercise can regulate the exciting and inhibiting process of the brain, making people feel happy, and even some discomfort symptoms during menstruation will disappear.
Avoid doing exercises that increase abdominal pressure, such as push-ups, sit-ups, etc., because exercises that increase abdominal pressure will change the position of the uterus and increase menstrual blood; do not participate in water sports, so as not to cause infection and menstrual disorders; do not participate in violent and excessive vibration Big sports: such as long jump, high jump, 100-meter race, and other sports.
Suggestions: In addition, special attention should be paid when doing straddle movements, such as riding a bicycle. When encountering uneven roads, it is best to get off the bike and push it, because the vulva is very fragile during menstruation.
What precautions should women take when exercising during their menstrual period?
1. Reduce the amount of exercise: It is advisable to participate in some sports that are often practiced, such as jogging, gymnastics, boxing, table tennis, shooting, and other sports.
2. Shorten the exercise time and slow down the speed to reduce the amount of exercise and relax the muscles.
3. Avoid taking part in strenuous and excessively vibrating sports: during menstruation, it is not advisable to participate in sports such as high jump, long jump, 100-meter race, and football, and it is not advisable to do push-ups, dumbbells, and other strength exercises that increase abdominal pressure to avoid excessive bleeding Multiple or changes in the position of the uterus.
4. Avoid participating in various water sports: Do not participate in sports such as diving, swimming, and water polo; it is also not advisable to take a cold bath or wash your feet with cold water, so as not to cause infection and menstrual disorders.
5. Avoid competitive competitions: Participating in these sports during the menstrual period may easily lead to endocrine dysfunction and menstrual disorders due to high mental stress.
6. Some people usually exercise irregularly, so be careful not to exercise suddenly or suddenly increase the amount of exercise before the menstrual period. At this time, it is best to maintain the original exercise habits, reduce the exercise intensity and shorten the exercise time on the basis. And just after the menstrual period, don’t resume the previous exercise immediately, but do some buffered recovery exercise, and you can control the exercise time within 10-30 minutes according to your personal physique.