There are some foods in daily life that have good health and disease-prevention effects. Experts pointed out that some foods are natural “lipid-lowering drugs” that can help lower blood lipids and blood pressure, prevent diseases, and maintain health. Today I will introduce it.
1. Hawthorn: promote cholesterol excretion
Hawthorn is a natural lipid-lowering medicine. It mainly contains maslinic acid, citric acid, lipolytic acid, vitamin C, flavonoids, carbohydrates, and other ingredients. It can expand blood vessels, improve microcirculation, lower blood pressure, promote cholesterol excretion, and reduce blood lipids. Health effect. However, hawthorn is an acidic food, so it should not be eaten on an empty stomach, nor should it be eaten for too long. It is best to eat it after meals.
2. Mung beans: prevention and treatment of coronary heart disease
Mung bean is a good product for clearing away heat in summer. It has the functions of disease prevention and health preservation in reducing blood fat, protecting the heart, and preventing coronary heart disease. Animal experiments have shown that mung beans can effectively reduce serum cholesterol, triglycerides, and low-density lipoproteins, and significantly reduce coronary atherosclerotic lesions. Clinical practice has also proved that daily moderate consumption of mung beans in patients with hyperlipidemia has a significant cholesterol-lowering effect.
3. Mushrooms: lowering fat and blood pressure
Common sense of health preservation: the world-recognized natural “lipid-lowering drug”
According to experts, shiitake mushrooms have health-preserving effects such as digestion, fat removal, and blood pressure reduction. The cellulose contained in it can promote gastrointestinal peristalsis, prevent constipation, and reduce the intestinal absorption of cholesterol. Shiitake mushrooms also contain nucleic acid substances such as mushroom purine, which can promote the decomposition of cholesterol. Regular consumption of shiitake mushrooms can reduce total cholesterol and triglycerides.
4. Sweet potato: prevent atherosclerosis
According to experts, moderate consumption of sweet potatoes can prevent lipid deposition in the cardiovascular system, prevent atherosclerosis, reduce subcutaneous fat, and avoid excessive obesity. Phoenix Chinese Medicine reminds us that excessive intake of sweet potatoes can increase the total calories eaten, which is not conducive to lowering blood lipids.
5. Cucumber: clearing heat, quenching thirst, and diuretic
Cucumber is crisp and delicious and has the functions of clearing away heat, quenching thirst, diuretics, etc. to prevent diseases and maintain health. The cellulose it contains can promote the intestinal excretion of food waste, thereby reducing the absorption of cholesterol. Cucumber also contains a substance called “propanol diacid”, which can inhibit the conversion of carbohydrates into fat in the body, and has the health-preserving effect of losing weight and adjusting lipid metabolism.
6. Eggplant: Improve microvascular elasticity
Eggplant contains a variety of vitamins, especially purple eggplant contains more vitamin P, which can enhance cell adhesion and improve microvascular elasticity. Medical research shows that eggplant can lower cholesterol, prevent blood vessel damage caused by hyperlipidemia, and can assist in the treatment of hypertension, hyperlipidemia, arteriosclerosis, and other diseases.
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